In 100 g (Grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled there is 61.66 g of Water.

chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled are listed below.

Water	61.66 g	61.66	g
Energy (calorie)	222 kcal	222	kcal
Energy (joule)	929 kJ	929	kJ
Protein	24.42 g	24.42	g
Total lipid (fat)	13.04 g	13.04	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	28 mg	28	mg
Iron, Fe	0.68 mg	0.68	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	209 mg	209	mg
Potassium, K	329 mg	329	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	2.15 mg	2.15	mg
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	42.8 µg	42.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.541 mg	0.541	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	7.478 mg	7.478	mg
Pantothenic acid	0.632 mg	0.632	mg
Vitamin B-6	0.637 mg	0.637	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	70 mg	70	mg
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	35 IU	35	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	4.486 g	4.486	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.159	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	2.761 g	2.761	g
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04	g
18:0 octadecanoic, stearic fatty acid	1.487 g	1.487	g
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	5.41 g	5.41	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.294 g	0.294	g
17:1 monounsaturated fatty acid	0.012 g	0.012	g
18:1 undifferentiated	5.021 g	5.021	g
18:1 cis	4.941 g	4.941	g
18:1 trans	0.08 g	0.08	g
20:1 eicosenoic, gadoleic	0.083 g	0.083	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.593 g	1.593	g
18:2 undifferentiated	1.396 g	1.396	g
18:2 n-6 c,c	1.356 g	1.356	g
18:2 t,t	0.04 g	0.04	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g
18:3 n-3 c,c,c (ALA)	0.061 g	0.061	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.053 g	0.053	g
20:3 undifferentiated	0.007 g	0.007	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.075 g	0.075	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.12 g	0.12	g
Fatty acids, total trans-monoenoic	0.08 g	0.08	g
Fatty acids, total trans-polyenoic	0.04 g	0.04	g
Cholesterol	67 mg	67	mg
Tryptophan	0.257 g	0.257	g
Threonine	1.096 g	1.096	g
Isoleucine	1.202 g	1.202	g
Leucine	2.08 g	2.08	g

Nutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled